Thursday, May 17, 2012

Green Monster Smoothie

Well, sort of.

About a year ago I started to make Green Monster Smoothies and blogged about it HERE. In case you haven't heard of them, the main ingredient is fresh spinach. And I'll say this - you do not taste a HINT of spinach but you do get all the vitamins and minerals from the spinach.

I just wanted to blog my smoothie from this morning, because there are a million different ways to make them.  Most recipes call for milk...soy, almond, low fat, fat free...but I don't always want dairy in my smoothies.

This Green Monster is made with frozen strawberries and frozen blueberries, so the end result is a purple smoothie.  I also use flax seed. Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer. Some call it one of the most powerful plant foods on the planet.

 Flax Fights Cholesterol
 Flax Fights Diabetes
 Flax Fights Cancer
 Flax Fights Constipation
 Flax Fights Inflammation
 Flax helps boost the Immune System

Flaxseed is high in Omega 3 fatty acids which is great news for me because it helps the symptoms of Rheumatoid Arthiritis.

Flax Seeds

A bunch of fresh spinach..always make sure you wash
spinach not sold in bags. This was before
I washed them...there's always
dirt. blech

Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipids, protides, glucdes and fibers. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, 3500 micrograms of beta-carotene and 7 grams of alimentary fibers. Because of this, an alimentary diet which contains spinach, leads to the strengthening of the body. The magnesium contained in spinach helps prevent diabetes; iodine helps treat skin diseases and strengthens the immune system; vitamin K contributes to bone resistance; vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia; potassium stimulates the cardiac muscle; beta-carotene prevents sight problems and sulfur increases hair attractiveness. Alimentary fibers, vitamins and minerals contained make spinach a good depurative and detoxifier. The toxins originating in nourishment that are rich in fat and proteins of animal origin are thus eliminated quickly. At the same time, alimentary fibers prevent constipation and colon cancer. They interact with the absorption of fat and adjust the level of cholesterol in the body. Moreover, spinach can help eliminate intestinal parasites. All of these are sufficient reasons to start a diet based on spinach or at least for introducing it more often into everyday nourishment. By being nutritive, tonifying, mineralizing, calming for the nervous system and also a good coagulant, spinach benefits growth.


I used about two tablespoons of flax seeds and whirrrrrred
them in the blender for break them
down.

Then I added frozen fruit, spinach and some juice. 
Any juice...I used pomegranate. 

There ya have it! The magic has started!


The frozen fruit takes the place of ice...ice waters down
a lot of smoothies, in my opinion.


Once the berries get in the mix, it turns dark purple!



And there ya have it.  



Monday, May 14, 2012

Prom and Tears

Now that I have the prom dress how-to post up, I'll garble on the day.  The day before prom my daughter and three of her friends (who are Asia, Jessica and Anika....in order make JAJA) all had their nails done and we did some make up shopping and found some great red hair dye.  I dyed my daughter's hair that night as well.  The morning of prom we laid out the plan.  Shower, chill, lunch, hair, make up and get dressed.  We were all meeting JAJA for photos then they're off!

During the week we played with hair styles. French twist. Then I did one with a high ponytail and took chunks of hair and ribbon pinned them.  She decided she wanted a swept to the side hair do.  So we did hair. She did her make up and got dressed and we were off to Asia's for photos.

So far, so good. Me, I mean. I hadn't cried. I've been happy and busy and never one moment to stop and let it sink in my baby is growing up.  I put on her shawl and we start being parents taking photos of our kids all dressed up outside.

We then move inside the house and chilled out.  I took some more group photos and just stood there. Looking at my daughter.  18 years old. Senior in high school. Senior prom.  Guzunga. There it is.

I looked at her and said, "Do you realize that I was your age when I went to my prom?" Makes a lot of sense, huh? It was just the realization that I remember my prom clearly...sometimes like it was yesterday. And now, here's my baby.  Then I said to her, "I went to my prom with your dad." Then I lost it.  The realization of my daughter being old enough to date her prospective mate hit me like a brick wall.  I knew it was time for me to go.  I went in for another hug, told her I loved her and to have a great time. As I let go and lock eyes with her, I lost it. She says, "Mom! Don't cry! Be happy!" Sorry...too late, kid.



I grabbed my camera and yelled at the kids to have a great time and high-tailed it out as I blubbered all the way. My daughter followed me out and gave me another hug.  I cried all the way home.

I stayed up until midnight when they all came home to change clothes for Project Prom. This was a brilliant idea, thanks high school!  The kids go to a lock in at the high school after prom. Food, games, fun and NO alcohol or drugs and no worried mama.




Here is her father and I at my senior prom. 
1989. 






Killing Myself for Dying

This year my oldest baby is a senior. She graduates in a couple of weeks and soon after starts college.

Just typing that up there, I had to pause. Too much, too fast and too soon.

Okay, on with the post.

A couple of years ago while shopping at Ross, I saw this dress.  Pink and sparkly and froofy.  A girl's dream dress.  But nothing that my own daughters would want to wear.  They don't 'do' pink, or sparkly or froofy or girly.  But it was such a good deal (marked down, down, down to $20.00) I had to get it just to have.  I thought if anyone needed a dress. Who knows.  Anyway...Here's the dress.


Big, obnoxious, sparkly and pink.  Since I purchased it, it's been hanging up and put away.  Then about a month before prom, my 18 year old said she'd wanted to wear it from prom. I was shocked, to say the least.  She said she wanted a poofy dress and liked this one.

Okay. Sure. Wear it. Awesome! *exhale*

Then came the 'buts'.  "But I don't like the pink." "But it needs some straps."

The exhale I made quickly became a way of making room for the deep breath I was about to hold until prom.  Now, anyone who knows me, knows I love to make things harder on myself. Always. I love to do it myself, to prove that I can and to show my kids anything's possible.  But this time, it was very serious.  This was prom. The ONLY prom my daughter will ever have. Senior Prom.

So now the plan had an outline. No pink. Straps. Sure. I can do this.

The first thing I did was go buy some RIT dye.


I took the dress off the hanger.  Then took a deep breath as I lowered it in a tub filled with HOT water and RIT dye according to the instructions and stirred with a wooden spoon.  I kind of felt like an old crotchety witch. There I was, in the middle of my kitchen hunched over the steaming  tub of black water drowning a dress.

I did this for over an hour.  Then came the time to take it out and figure out how to rinse it.  Hmm.  My idea was to wrap it in the heavy old comforter and rush it to the bathtub to rinse in cold water.  What happened was wrapping it in the old heavy comforter and rushing it to the bathtub...then realizing I left a trail and black drippies all along the way.  So, I threw the dress in the tub and ran and got my carpet steamer and steam cleaned the trail.

Then rinsed the dress in cold water until it all ran clear.  This is what I ended up with.


Not exactly what I was aiming for. Too much polyester in this dress for a good dying.  The next step was a spray dye. There are several to choose from.  But as usual, I'm me, so I chose a pump spray. In black.



I take another breath, hang the dress up in the garage and start spraying.



One coat and I was very impressed.  Now, I'll stop a moment to say this, I have rheumatoid arthritis.  Pumping a small bottle over and over again became a huge pain. Literally. I wasn't sure how long I could do this.  But I bought four bottles and I used them all.



After I finished a bottle, I hung the dress outside to dry a little more quickly.


After I used the four bottles I knew I needed more.  So back to Michaels I went. It seems that I bought my local Michaels out of the Tulip pump spray.  So I went to another one, they were out as well. Then I saw this.


I gave it a whirl. And it worked wonderfully, and saved my hands from pain.  So, two more bottles of this were applied to the dress.

Finally. It was all black.  Now, the dress is tulle and sequins mostly.  The tulle is easy to dye. The sequins will stay shiny. The shiny under 'slip' only got dyed through the tulle. I didn't want to completely dye it black because they more I looked at it, the more I liked a little of the pink showing through. it gave it depth. Done. Dress is dyed,.

The next thing to do was to figure out 'straps'.  My first idea was to make a halter type top like this :

This was my original thought because the more my daughter talked about the dress and how she wanted her hair, the more it sounded like she wanted a 50s style theme. She agreed. When I went to pin everything in place as a test run, it was evident she needed something from front to back with support. With the halter, the back of the dress was puckering out.

The second attempt was a criss cross type style.  Easy enough, I thought.  I went and bought some black tulle. I knew I needed layers to hide the straps of her razor back bra, but to just pin and get the measurements, I used one layer of tulle.  Start at the outter bust, like the photo above, and cross to the back to the opposite shoulder blade. Then did the same for the other side.  Took them off after marking the dress and cut five layers of tulle. Off to the sewing machine!


I had my work cut out for me.  Sewing tulle is a nightmare, for me. It's very slippery.


Sew, sew, sew, sew. Front, back, front, back. Done. Put it on her, and it looked so very cute. I was very pleased with myself.

The next step was cutting a bottom tier off the dress.  It's a 'to the floor' dress, but she was some super heels she wants to wear. I thought, going with the 50s theme, let's take one tier off and make it a tea-length dress.


Perfect length now. And yes, I did cut the slip as well. LOL

After I got the straps right, the length right...the next step was a shawl of some sort. My daughter wanted something from shoulder to shoulder. You've seen the 50s dresses with tulle sewn in shawl type things. Right?


I took four widths of tulle and sewed them together.

I'll stop for a second to brag about my sewing machine. I love it.  It's a 1958 Singer sewing machine with table.  It works like a dream. I just love it.



Ok, now back to the dress.  I sewed four widths of tulle together for a shawl. However, I didn't sew it on. When she was dressed, made up and hair done and we arrived for photos before prom, I took one end, pinched and bunched up and slid it under the strap I sewed on. Then loosely brought it around and tucked in the other side.

The End.

I say that, because I failed to get a single shot of my daughter in detail with the dress.  I was a crazy person putting the dress together for two weeks then when prom was here, I turned into a blubbering mess of a mommie.  So this is what you get....



The redhead is my daughter. Here you can see the shawl
and the straps.  The one of the right is my
choirdaughter, Asia. 



Here is most of the dress, as she adjusts the shawl.



Another view of the length...




And here is a close up of my beautiful daughter. 




Prom was a blast, then mama rested.  Next up....high school graduation.  I'm not ready.